Hi Titus & Adam,
I am VERY rusty when it comes to African Illadopsis species, but this photo shows a rather white throat, too white for Mountain, but on the other hand the rest of the underparts are too grey for a Brown or Pale-breasted. Perhaps it is Mountain with paler throat than usual. Any more photos?
I guess that when the higher part of Kakamega forest was destroyed in late 1970s (I think I earlier said 1980s, but I now think it was earlier than that) the Mountain Illadopsis was able to adapt to lower altitudes, which it had not been able to do, or perhaps didn't try, before. All very interesting.
Too long ago to expect any of my ringed birds to turn up - I last ringed there in 1975. Some of my ringed birds turned up as specimens in the Nat Hist Museum, Tring, although I had asked the collector not to take any ringed birds. He did not even bother to remove the rings! One was a Grey-chested!